Posts in Intermediate

Intermediate magic Circle Flow ending in lifted swimming

IntermediateWilson & Ward Creative6 August 202155 minutes

Intermediate flow with stomach Massage and shortbox Series

IntermediateWilson & Ward Creative31 March 202120 minutes

Intermediate flow with short box Series and Neck Pull Flow

IntermediateWilson & Ward Creative31 March 202140 minutes

Torso Stability and Spine Twist

IntermediateWilson & Ward Creative30 March 202150 minutes

Intermediate Swan dive and Boomerang Flow

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate Magic Circle – Centre Stability

IntermediateWilson & Ward Creative30 March 202125 minutes

Intermediate flow working towards Jack Knife

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate flow with twists

IntermediateWilson & Ward Creative30 March 202150 minutes

Classical Pilates Abs

IntermediateWilson & Ward Creative10 March 202110 minutes

Advance class with arm weights for rowing

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Class with some challenges

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Fun Strong Flow

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Lots of Legs

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Quick Move and Sweat

IntermediateWilson & Ward Creative10 March 202115 minutes

Intermediate quick effective work out

IntermediateWilson & Ward Creative10 March 202130 minutes

Intermediate pole – find lift

IntermediateWilson & Ward Creative10 March 202140 minutes

Intermediate Feel Good Flow

IntermediateWilson & Ward Creative10 March 202140 minutes

Intermediate Pilates mat reformer fusion

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate Basic Magic circle

IntermediateWilson & Ward Creative10 March 202150 minutes

Intermediate work on Pelvic Stability

IntermediateWilson & Ward Creative10 March 202150 minutes