Posts tagged 40 minutes

Advanced flow with some inspiration from the reformer

AdvancedWilson & Ward Creative6 August 202140 minutes

Intermediate flow with short box Series and Neck Pull Flow

IntermediateWilson & Ward Creative31 March 202140 minutes

Intermediate Swan dive and Boomerang Flow

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate flow working towards Jack Knife

IntermediateWilson & Ward Creative30 March 202140 minutes

Intermediate pole – find lift

IntermediateWilson & Ward Creative10 March 202140 minutes

Intermediate Feel Good Flow

IntermediateWilson & Ward Creative10 March 202140 minutes

Advance Pilates Flow - Feel Warm Afterwards.

AdvancedWilson & Ward Creative10 March 202140 minutes