Posts in Advanced

Advanced flow with some inspiration from the reformer

AdvancedWilson & Ward Creative6 August 202140 minutes

Slow Advanced Work out flow

AdvancedWilson & Ward Creative6 August 202155 minutes

Advanced Flow with kneeling Side Kicks and boomerang

AdvancedWilson & Ward Creative31 March 202150 minutes

Advance Roll up Flow

AdvancedWilson & Ward Creative30 March 202145 minutes

Advance Work Out with Abs and Kneeling Knee Side Kicks

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance Connective Work Out

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance Magic Circle workout stretch out, Roll it out and feel lifted

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance Flow

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance with Pole find Length

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance Pilates Flow - Feel Warm Afterwards.

AdvancedWilson & Ward Creative10 March 202140 minutes

Advance Classical flow Class

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance side by side work

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance fun class working your legs and bootie

AdvancedWilson & Ward Creative10 March 202130 minutes