Posts by Wilson & Ward Creative

Advance Connective Work Out

AdvancedWilson & Ward Creative10 March 202150 minutes

Beginner, working towards Intermediate

BeginnerWilson & Ward Creative10 March 202150 minutes

Intermediate Lots of Legs

IntermediateWilson & Ward Creative10 March 202150 minutes

Postnatal Class with upper back work

Postnatal, PrePilatesWilson & Ward Creative10 March 202150 minutes

Postnatal Class - we are woking Legs

Postnatal, PrePilatesWilson & Ward Creative10 March 202150 minutes

Beginner quick Work Out

BeginnerWilson & Ward Creative10 March 202115 minutes

Intermediate Quick Move and Sweat

IntermediateWilson & Ward Creative10 March 202115 minutes

Advance Magic Circle workout stretch out, Roll it out and feel lifted

AdvancedWilson & Ward Creative10 March 202150 minutes

Intermediate quick effective work out

IntermediateWilson & Ward Creative10 March 202130 minutes

Beginner Mat Flow

BeginnerWilson & Ward Creative10 March 202150 minutes

Beginner Class with some work on Pelvic stability

BeginnerWilson & Ward Creative10 March 202150 minutes

Advance Flow

AdvancedWilson & Ward Creative10 March 202150 minutes

Advance with Pole find Length

AdvancedWilson & Ward Creative10 March 202150 minutes

Intermediate pole – find lift

IntermediateWilson & Ward Creative10 March 202140 minutes

Intermediate Feel Good Flow

IntermediateWilson & Ward Creative10 March 202140 minutes

Advance Pilates Flow - Feel Warm Afterwards.

AdvancedWilson & Ward Creative10 March 202140 minutes

Intermediate Pilates mat reformer fusion

IntermediateWilson & Ward Creative10 March 202150 minutes

Beginners working towards Intermediate

BeginnerWilson & Ward Creative10 March 202150 minutes

Intermediate Basic Magic circle

IntermediateWilson & Ward Creative10 March 202150 minutes

Beginner with mixed 100 and Ab series

BeginnerWilson & Ward Creative10 March 202150 minutes